Summer 2026 Classes — Now Open

Build Strength With Confidence

Physio-led small-group strength training for beginners. A calm, clinical setting — no intimidating gyms, no crowded classes, no judgment.

Book Your Free Discovery Session View class times

Free 30 minutes · No gym experience needed · Led by Chartered Physiotherapists

Summer Schedule

Small groups — max 4 people

Monday

7:00 pm – 8:00 pm

Wednesday

11:00 am – 12:00 pm

Thursday

8:00 am – 9:00 am

Limited to 4 people per class — book early

The honest part

Something changes. And it's not just age.

It creeps up quietly. One year you could carry the shopping in one trip, climb the stairs without thinking, get up from the floor without planning it first. Then somewhere along the way it got harder — and you started working around it rather than through it.

The stiffness in the mornings. The aches that settle in and stay. The niggle in a knee or a shoulder that makes you cautious about everything.

"I kept meaning to start. But every gym I looked at felt like it wasn't built for someone like me."

None of this is a failing. It's what happens when nobody shows you how to begin properly — at your pace, with someone actually watching out for you.

3–8%

Muscle mass can decline per decade after 30 — quietly, without you noticing, until the things that used to be easy no longer are.

Energy & Vitality

More muscle means a more efficient metabolism. That persistent low-level fatigue starts to lift — often within weeks.

Mobility & Steadiness

Stronger legs, steadier core, better balance. The difference between catching yourself and having a fall.

Independence

Carrying shopping, rising from a chair, lifting a grandchild — strength is what keeps daily life yours to manage.

What to expect

What happens in a typical class

Every 60-minute session follows the same structured format — designed so you know exactly what's coming and can focus on doing it well.

Example workout:

0–10 min

Warm-up & Mobility

Gentle joint mobility and activation work to prepare your body. Modified for each person's needs.

10–40 min

Strength Training

exercises focused on your individual programme — lower body, upper body, or full body depending on the day. Load and reps adjusted for you.

40–50 min

Functional Movement

Balance, coordination and real-life movement patterns — standing up from low chairs, stepping, carrying.

50–60 min

Cool-down & Review

Breathing, light stretching and a quick check-in with your physiotherapist. How are you feeling? What needs adjusting?

A physiotherapist guiding a client through a dumbbell exercise at Instant Physio

Summer 2026

Three classes a week to choose from

Drop into one, two or all three — whatever fits your week. Each class is identical in format, so you never miss out by switching days.

Evening

Monday

7:00 – 8:00 pm

60 minutes · Physio-led

Max 4 people

Midday

Wednesday

11:00 am – 12:00 pm

60 minutes · Physio-led

Max 4 people

Morning

Thursday

8:00 – 9:00 am

60 minutes · Physio-led

Max 4 people

Strength Club Membership

Strength Club membership

Simple, transparent pricing.

Strength Club is physio-led beginner strength training in a small group setting — no gym experience needed. Choose the membership that suits how often you want to train.

Silver

per credit

£119 /mo

4 classes per month

4 credits per month

Join Silver

Gold

per credit

£219 /mo

8 classes per month · £100 more than Silver

8 credits per month

Join Gold

Platinum

per credit

£299 /mo

12 classes per month · £80 more than Gold

12 credits per month

Join Platinum

1 credit = 1 class. Credits expire at the end of your billing cycle (the 20th of each month) — unused credits don't carry over. Billed monthly via GoCardless direct debit. 30 days' notice to cancel. If you start your plan part way through the month your first payment will be pro-rated.

The process

How it works

From your first conversation to your first class — here's exactly what to expect.

Free Discovery Session (optional)

A relaxed 30-minute chat to ask questions and get a feel for whether Strength Club is right for you. No pressure, no commitment required.

3 one-to-one sessions

Before joining a class you'll complete three private PT sessions. These include a full movement assessment and your IP-Score — a personal baseline that tells us exactly where you're starting from — plus hands-on practice of every movement you'll use in class, so your first group session feels familiar, not daunting.

Classes begin

You join a small group of up to 4 people and start your Strength Club membership. Every session is physio-led — you're always supervised, always progressing at the right pace for your body.

Regular progress reviews

We measure how far you've come every 6-12 weeks and adjust as you grow stronger — so progress keeps coming and stays safe.

Is this for you?

Who it's for

Complete beginners who've never set foot in a gym
Returners coming back after time away
People recovering from injury who want to do it safely
Those who dislike traditional, crowded gyms
Anyone wanting expert guidance and real accountability

Who it's not for

People chasing a quick six-week transformation. We're not a bootcamp and we won't promise crash results. What we offer is lasting, safe progress built one steady step at a time — and we'd rather tell you that honestly now.

The difference

Physio-led training vs. a typical gym

Physio-led training	A typical gym
Chartered PhysiotherapistsClinically qualified, regulated professionals	Fitness instructors
Individual programmesBuilt around your body and goals	One-size-fits-all
Max 4 peopleAlways supervised, never lost	Crowded classes
Clinical expertiseSafe progressions, around your aches	General fitness knowledge
Long-term resultsHabits that last	Quick fixes

The people you'll train with

Meet your physiotherapists.

Every session is led by a Chartered Physiotherapist — a clinician who understands injury, anatomy and how the body responds to training.

Niamh

Chartered Physiotherapist · HCPC Registered

Angus

Chartered Physiotherapist · HCPC Registered · Strength Coach

Emily

Chartered Physiotherapist · HCPC Registered · Yoga Instructor

James

Head Physiotherapist · HCPC Registered

Andrew

Chartered Physiotherapist · HCPC Registered · Head Strength Coach

Cam — Chartered Physiotherapist at Instant Physio

Cam

Chartered Physiotherapist · HCPC Registered

Common questions

Questions, answered openly

Do I need to be fit before starting?

No. Genuinely — no. Most people who come to us haven't exercised in years, and that's exactly who this is designed for. We meet you where you are and build from there.

What if I have arthritis?

You're very welcome. Appropriate strength training is one of the most effective ways to manage arthritis and ease joint pain. Your physiotherapist will tailor every movement around your joints.

What if I've never done strength training?

That's the norm here, not the exception. Your three one-to-one onboarding sessions exist so you learn every movement properly before you ever train in a group.

What happens in the Discovery Session?

A relaxed 30-minute conversation with a physiotherapist. We listen to what's been holding you back, answer your questions honestly. No workout, no obligation to join.

Can I train with an injury?

Often, yes — training around an injury safely is exactly what Chartered Physiotherapists are trained for. We'll assess it carefully and adapt your programme.

Can I join mid-season?

Yes. Once you've completed your three onboarding sessions you can join any class. We'll make sure you're ready before your first group session.

Build Strength With Confidence

Summer Schedule

Something changes. And it's not just age.

Energy & Vitality

Mobility & Steadiness

Independence

What happens in a typical class

Warm-up & Mobility

Strength Training

Functional Movement

Cool-down & Review

Three classes a week to choose from

Simple, transparent pricing.

per credit

per credit

per credit

How it works

Free Discovery Session (optional)

3 one-to-one sessions

Classes begin

Regular progress reviews

Who it's for

Who it's not for

Physio-led training vs. a typical gym

Meet your physiotherapists.

Niamh

Angus

Emily

James

Andrew

Cam

Questions, answered openly

Do I need to be fit before starting?

What if I have arthritis?

What if I've never done strength training?

What happens in the Discovery Session?

Can I train with an injury?

Can I join mid-season?

Tell us a little about yourself first.